Hi Tanja, just a quick share. I agree with you with the relaxing effect of yoga nidra. I have just saved your recommendation in my InsightTimer😉 Here the one I use the most lasting only 15 min☺️ https://insig.ht/xoVlif5iFIb - not sure I got it right with the link. This is by Zoe Kanat.
Hi Tanja, just a quick share. I agree with you with the relaxing effect of yoga nidra. I have just saved your recommendation in my InsightTimer😉 Here the one I use the most lasting only 15 min☺️ https://insig.ht/xoVlif5iFIb - not sure I got it right with the link. This is by Zoe Kanat.
Thanks so much Fanelie! I appreciate you sharing that with me! I've just added it to my bookmarked meditations and am excited to try it!